Really Fast Food Triggers Depression in Children

When children have difficulty eating, perhaps the most effective move Mother has to spend is giving her fast food, such as pizza, hamburgers, french fries, or donuts. Not only easy to find, Little will usually like it. But the problem is, is the food safe if it is often consumed by your child? Did you know that during the growth period, Little One needs complete nutrition? Giving it fast food is not necessarily not the right choice, why? Because in addition to not containing complete nutrition, these types of foods contain sugar, salt, and high cholesterol. If your child consumes it too often and over a long period of time, various health problems will be vulnerable, one of which is depression.

What Does Fast Food have to Do with Depression?

Actually depression is a mental disorder that occurs due to many factors. In children and adolescents, this condition can be triggered by parental divorce, sexual harassment, bullying or harassment at school, having a family with a history of mental disorders, as well as a nervous system disorder. Then, how is food related to the emergence of depression? When we trace, to support the growth and development of the Little One, since the baby Mother will provide breast milk and healthy food that is balanced nutrition. A healthy type of food has long been known to be able to maintain the health of your child, improve intelligence, control his mood, and also reduce the risk of your child experiencing mental disorders. Now, considering that fast food does not contain the nutrients needed by your little one and instead contains high calories, so if consumed too often and in excessive amounts, this can make your little one overweight and even obese. Children with obesity are very vulnerable to emotional and social disorders, including feelings of inferiority, abuse, and depression. In addition, one study also stated the relationship between fast food consumption with mental and behavioral disorders in children. In the same study it was stated that improvements in patterns and selection of healthier foods were thought to improve mental health. Therefore, Mother must be more careful in giving food to her brain health is maintained. Choose foods that not only make your little one full, but also nutritious. At least the food consumed by children must consist of vegetables, fruits, whole grains, protein, and low-fat milk. In addition, so that Little is not difficult to eat, it is important for Mother to teach the importance of eating with family. Make a comfortable atmosphere when eating and do not force your child to eat because it can make him traumatized. If your child still likes picking out food, teach him that eating foods that are diverse and contain lots of vitamins and minerals will support growth and development.