Pregnant Pregnant, This How To Control Your Weight During Pregnancy

Pregnant woman's weight should increase as soon as she is pregnant. However, pregnant women still have to control it well yes, because excessive weight gain and uncontrolled, can affect the health of pregnant women and the fetus. Weight gain for every pregnant woman can certainly be different, this depends on the weight of pregnant women before pregnancy. But normally, pregnant women need to gain weight around 11-15 kg during pregnancy. If before pregnancy pregnant women have underweight or underweight, then during pregnancy, pregnant women need to gain weight around 12-18 kg. Whereas if you previously overweight or overweight, it is advisable to increase body weight by about 6-11 kg during pregnancy.

How to Control Your Weight During Pregnancy

The weight gain standard is made so that the health of pregnant women and fetuses in the womb is maintained. Because if a pregnant woman's weight is lacking, the risk of preterm birth and babies born with low weight tends to increase. Babies born with low body weight are usually more prone to heart disease, high blood pressure and diabetes later in life. Likewise if pregnant women are overweight. The risk for miscarriage, preeclampsia, and childbirth by caesarean section tends to increase. Because these risks cannot be underestimated, pregnant women need to control weight gain properly. The trick is to apply the following things:

1. Eat small but frequent portions

pregnant women often eat large portions? Change this habit, let's Instead of eating large portions, it is better to eat small portions but often. Because, this method can reduce the desire to eat in excessive amounts.

2. Eat healthy food

To control weight, pregnant women are advised to eat healthy foods. The recommended healthy foods range from carbohydrates (rice, cereals, or pasta), protein (fish, nuts, or eggs), to good fats (corn and olive oil). In addition, no less important is to consume fruits and vegetables every day because they both contain vitamins and minerals needed by the body.

3. Controlling appetite when cravings

Cravings during pregnancy are normal, but that does not mean pregnant women must obey everything they want. pregnant women need to sort out what should be consumed and what is restricted or avoided. If necessary, consult your obstetrician to ascertain whether food and drink that pregnant women desire, may be consumed or not.

4. Drink a lot

pregnant women are advised to consume more water, which is around 2.5 - 3 liters every day. The reason, in addition to keeping the body hydrated, drinking lots of water during pregnancy can also help pregnant women in controlling weight, you know.

5. Exercise regularly

Doing exercise regularly can also help control weight during pregnancy. However, pregnant women must consult a doctor before doing so. The reason is, every pregnant woman has different health conditions and exercise choices. In addition to doing the five things above, pregnant women are advised to regularly check their health conditions to the obstetrician. This is useful for monitoring body weight, health, as well as fetal development in the womb from time to time.